Good Food: 101 Seasonal Salads (BBC Good Food)

Salads don’t need to be dull! With the wonderful selection of leaves and herbs on supply at the present time, we've got the opportunity to create a wealth of scrumptious dishes even if it’s for a mild lunch, fresh part dish or a extra giant supper.

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Eliminate the zest from one of many limes and put aside. Juice all of the limes and oranges. positioned the garlic and coriander stems in a nutrition processor with 1 teaspoon salt and the sugar, then pulse to a pulp. upload the full chilli, one 3rd of the ginger, approximately chopped, and the citrus juices and pulse until eventually soft. 2 minimize the watermelon into segments, get rid of the surface and seed the flesh. minimize into lozenges approximately 3cm/1¼in huge. lower the remainder of the ginger into fantastic matchsticks. three combine the melon and prawns and upload the spring onions, lemongrass, the remainder of the ginger and reserved lime zest. (This might be chilled for as much as 2 hours. ) Toss the dressing and chopped chilli into the salad and scatter with chopped coriander and mint and peanuts. • according to serving 201 kcalories, protein 13g, carbohydrate 16g, fats 10g, saturated fats 2g, fibre 1g, further sugar 1g, salt zero. 68g highly spiced Prawn Cocktail Cooking uncooked prawns your self supplies juicier, extra flavoursome effects than utilizing ready-cooked ones. Takes half-hour, plus chilling • Serves 6 350g/12oz uncooked peeled tiger prawns, thawed if frozen 1 garlic clove, finely chopped 1 crimson chilli, seeded and finely chopped five tbsp olive oil 2 vine tomatoes 1 tbsp lemon juice 1 tsp transparent honey 1 tbsp chopped coriander 2 Little Gem lettuces 1 ripe avocado, peeled and stoned handful of rocket leaves Italian flatbread or toasted pittas, to serve 1 Pat the prawns dry with kitchen paper. combine the garlic, chilli and prawns. warmth 1 tablespoon of the oil in a pan, upload the prawns and stir fry for 2–3 mins, until eventually red. (You can then kick back the prawns for as much as eight hours. ) 2 in the meantime, sector the tomatoes and discard the seeds. Finely chop the flesh and tip right into a bowl with the lemon juice, honey and last oil. upload the coriander, season and whisk till just a little thickened. (You can then relax the tomato combination for as much as eight hours. ) three Tear the Little Gem leaves into small items. Chop the avocado flesh. Fill six glasses with the lettuce, avocado and rocket leaves. Pile the prawns on most sensible and spoon over the tomato and coriander dressing. Serve with Italian flatbread or toasted pittas. • according to serving 176 kcalories, protein 10g, carbohydrate 2g, fats 14g, saturated fats 2g, fibre 1g, extra sugar 1g, salt zero. 25g Crispy Ham and Pear Salad you could substitute the lemon juice with balsamic vinegar for a sharper flavor. Takes quarter-hour • Serves four 1 small cos lettuce 50g bag watercress or rocket 2 ripe avocados, peeled, stoned and sliced handful of herbs, equivalent to dill or chives 90g pack prosciutto four tbsp olive oil 2 ripe pears, cored and sliced 2 tsp wholegrain mustard juice of � lemon 1 Tear the lettuce into bite-sized items, then organize with the watercress or rocket, avocados and herbs on 4 huge serving plates. warmth a wide frying pan and fry the prosciutto until eventually crisp. raise out and put aside. 2 warmth the olive oil within the comparable pan. upload the pears, mustard and lemon juice and warmth via in short. three go back the prosciutto to the pan, season, then instantly spoon every little thing over the salad.

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