Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)

By Yang Jwing-Ming

Elevate your energy, increase your future health, and notice larger martial strength with ten separate units of Qigong routines. a distinct bankruptcy discusses the applying and makes use of of Qi and Qigong for boosting martial arts skill in addition to a bit on soothing therapeutic massage concepts to assist recuperate quick from quite a few accidents.

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107 4-2. chinese language prognosis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 108 4-3. Acupuncture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . a hundred and fifteen 4-4. therapeutic massage and Rubbing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 4-5. different clinical Qigong Practices for stable future health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 138 bankruptcy five. Martial Arts purposes . . . . . . . . . . . . . . . . . . . . . . . . . . 142 5-1. creation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 142 5-2. hollow space Press . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 143 5-3. Sealing the Vein and Sealing the Breath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 149 5-4. Golden Bell disguise or Iron blouse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 151 end. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 153 Appendix A. Translation and thesaurus of chinese language phrases . . . . . . . . . . . a hundred and fifty five Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 173 vii About the writer concerning the writer Ya n g , J wi n g- M i n g, P h . D . Dr. Yang, Jwing-Ming was once born on August eleventh, 1946, in Xinzhu Xian ( ), Taiwan ( ), Republic of China ( ). He began his Wushu ( ) (Gongfu or Kung Fu, ) education on the age of fifteen ) grasp less than Shaolin White Crane (Bai He, Cheng, Gin-Gsao ( ). grasp Cheng initially realized Taizuquan ( ) from his grandfather whilst he used to be a baby. whilst grasp Cheng was once fifteen years previous, he began studying White Crane from grasp Jin, Shao-Feng ( ), and him for twenty-three years till grasp Jin’s demise. In 13 years of analysis (1961-1974 A. D. ) less than grasp Cheng, Dr. Yang grew to become a professional within the White Crane variety of chinese language martial arts, including either using barehands and of assorted guns corresponding to saber, employees, spear, trident, brief rods, and lots of different guns. With an analogous grasp he additionally studied White Crane Qigong ( ), Qin Na (or Chin Na, ), Tui Na ( ) and Dian Xue massages ( ), and natural therapy. on the age of 16, Dr. Yang begun the learn of Yang sort Taijiquan ( ) below grasp Kao Tao ( ). After studying from grasp Kao, Dr. Yang persevered his research and examine of Taijiquan in Taipei ( ) with numerous masters and senior practitioners reminiscent of grasp Li, Mao-Ching ( ) and Mr. Wilson Chen ( ). grasp Li realized his Taijiquan from the well known ), and Mr. Chen realized his Taijiquan from grasp Han, Ching-Tang ( grasp Zhang, Xiang-San ( ). Dr. Yang has mastered the Taiji barehand series, pushing fingers, the two-man battling series, Taiji sword, Taiji saber, and Taiji Qigong. while Dr. Yang used to be eighteen years previous he entered Tamkang collage ( ) in Taipei Xian to review Physics. In collage he begun the examine of conventional Shaolin lengthy Fist (Changquan or Chang Chuan, ) with grasp Li, Mao-Ching on the Tamkang university Guoshu membership ( )(1964-1968 A. D. ), and at last turned an assistant teacher lower than grasp Li. In 1971, he accomplished his M. S. measure in Physics on the nationwide Taiwan college ( ), after which served within the chinese language Air strength from 1971 to 1972.

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