Stretching Anatomy





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Wrist Ulnar Deviator and Extensor Stretch Ists wr Biceps brachii Brachialis Brachioradialis Extensor carpi radialis longus Extensor carpi ulnaris Extensor carpi radialis brevis Extensor digitorum communis Biceps brachii Brachialis Flexor carpi ulnaris E3469/Nelson/3. 07a/274071/alw/R2 Supinator Brachioradialis Extensor carpi ulnaris Extensor carpi radialis longus Extensor carpi radialis brevis Extensor digitorum communis Anterior Posterior E3469/Nelson/3. 08b/274074/JasonMc/R1  process wr Kneel at the ground. I Flex either wrists and position the again of every hand at the ground. sts element the palms laterally on a line perpendicular to the midline of the physique (the fingertips of the opposing fingers pointing clear of every one other). whereas protecting the elbows immediately, lean backward (buttocks to the heels), preserving the backs of the palms at the ground. muscular tissues stretched most-stretched muscle tissues: Extensor digitorum communis, extensor pollicis brevis, extensor carpi ulnaris. Lesser-stretched muscle groups: Extensor carpi radialis brevis, extensor carpi radialis longus, extensor pollicis longus, flexor carpi ulnaris, brachioradialis, supina- tor, brachialis, biceps brachii. statement The nearer the arms are to the knees, the better it's to maintain the backs of the arms touching the ground. The farther the fingers are in entrance of the knees, how- ever, the better the utilized stretch. the space each one hand is clear of the body’s midline additionally affects stretch depth. The farther clear of the mid- line, the larger the stretch. Wrist Radial Deviator and Extensor Stretch Ists wr Biceps brachii Brachialis Brachioradialis Extensor carpi radialis longus Flexor carpi ulnaris Extensor digitorum communis Extensor carpi radialis brevis Biceps brachii Brachioradialis Brachialis E3469/Nelson/3. 08a/274073/alw/R2 Supinator Extensor carpi radialis longus Brachioradialis Flexor carpi Extensor carpi radialis Extensor carpi radialis brevis radialis longus Extensor Abductor pollicis carpi ulnaris longus Extensor carpi radialis brevis Extensor pollicis Extensor digitorum brevis communis Extensor pollicis longus Anterior Posterior E3469/Nelson/3. 07b/274072/JasonMc/R1 eight  approach wr Kneel at the ground. I Flex either wrists and position the again of every hand at the flooring. sts element the palms medially (the fingertips of the opposing palms pointing towards every one other). whereas retaining the elbows instantly, lean backward (buttocks to the heels), conserving the backs of the palms at the ground. muscle tissues stretched most-stretched muscular tissues: Extensor carpi radialis brevis, extensor carpi radialis longus, extensor digitorum communis, extensor pollicis brevis. Lesser-stretched muscle tissue: Extensor carpi ulnaris, flexor carpi radialis, supina- tor, brachialis, biceps brachii, brachioradialis. statement The nearer the fingers are to the knees, the simpler it truly is to maintain the backs of the fingers touching the ground. The farther the fingers are in entrance of the knees, how- ever, the larger the utilized stretch.

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