Stretching Anatomy





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Forty Wrist Radial Deviator and Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . forty two Wrist Ulnar Deviator and Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . forty four Finger Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . forty six Finger Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . forty eight lower-trunk stretches Lower-Trunk Flexor Stretch (Back-Lying place) . . . . . . . . . . . . . . . . . . . . . fifty four Lower-Trunk Flexor Stretch (Front-Lying place) . . . . . . . . . . . . . . . . . . . . . fifty five Seated Lower-Trunk Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . fifty six edition: Seated Lower-Trunk Extensor Lateral Flexor Stretch . . . . . . . . . . fifty seven eleven 1 stretch index Reclining Lower-Trunk Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . fifty eight status Lower-Trunk Lateral Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . 60 Seated Lower-Trunk Lateral Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . sixty two status Lower-Trunk Flexor Stretch (Arched again) . . . . . . . . . . . . . . . . . . . sixty three Lower-Trunk Lateral Flexor Stretch (Arched again) . . . . . . . . . . . . . . . . . . . . . sixty four hip stretches Seated Hip exterior Rotator and Hip Extensor Stretch . . . . . . . . . . . . . . . . . . 70 Hip exterior Rotator Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . seventy two Recumbent Hip exterior Rotator and Hip Extensor Stretch . . . . . . . . . . . . . . seventy four Recumbent Hip exterior Rotator and Hip Extensor Stretch (Crossed Leg) . . . . seventy six Hip exterior Rotator and again Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . seventy eight Hip Extensor and again Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . eighty status Bent-Knee Hip Adductor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . eighty two Seated Hip Adductor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . eighty four status Raised-Leg Hip Adductor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . 86 knee and thigh stretches status Knee Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ninety two Seated Knee Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ninety four edition: Seated Knee, Ankle, Shoulder, and again Stretch . . . . . . . . . . . . . ninety five Raised-Leg Knee Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ninety six version: Raised-Leg Knee, Ankle, Shoulder, and again Stretch . . . . . . . . . ninety seven Recumbent Knee Flexor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ninety eight edition: Recumbent Knee, Ankle, Shoulder, and again Stretch . . . . . . . . . ninety nine Seated Knee Flexor and Hip Adductor Stretch . . . . . . . . . . . . . . . . . . . . . . . a hundred version: Seated Knee, Hip, Ankle, Shoulder, and again Stretch . . . . . . . . a hundred and one status Knee Flexor and Hip Adductor Stretch . . . . . . . . . . . . . . . . . . . . . 102 One-Leg Kneeling Knee Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . 104 One-Leg status Hip Flexor and Knee Extensor Stretch . . . . . . . . . . . . . . . 106 version: Supported One-Leg status Hip Flexor and Knee Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107 mendacity Hip Flexor and Knee Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . 108 foot and calf stretches Seated Toe Extensor Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 114 Seated Toe Extensor and Foot Everter Stretch . . . . . . . . . . . . . . . . . . . . . . . 116 Seated Toe Extensor and Foot Inverter Stretch . . . . . . . . . . . . . . . . . . . . . . . 118 Seated Toe Flexor Stretch .

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