Stretching Scientifically: A Guide to Flexibility Training

By Thomas Kurz

The fourth version of Stretching Scientifically: A advisor to Flexibility education teaches:

  • How to stretch adequately and fast to accomplish and continue your greatest flexibility
  • How to make your muscular tissues develop enhanced and longer so that you remain versatile the entire time
  • How to do splits whether you're over forty or 50
  • How to kick excessive and do splits with out warm-up
  • How to advance all the 3 types of flexibility--dynamic, static energetic and static passive--to go well with each athlete's needs
  • What workouts are "no-no's" so as to stretch your muscles
  • All the standards restricting flexibility
  • Brilliantly easy assessments of hip joint mobility and muscle size that dispel universal misconceptions of what limits flexibility the most

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